Portland Dental Health Care & Implant Center

The Dos and Don’ts of Good Dental Hygiene

Dos and Don’ts of Good Dental Hygiene

Dental Hygiene is important. Those who practice good oral habits reap the benefits, while the latter… not so much. Most of us have a great deal of control over whether or not we keep our teeth as we age. Those who don’t follow a proper routine, end up losing their teeth, thus requiring the need of tooth replacement (such as dentures, dental implants, etc.). If you want to achieve an optimal level of oral hygiene, all you have to do is follow these do’s and don’ts!

Do…
• Brush your teeth twice a day! Use a soft-bristled brush with a fluoride tooth paste and be sure to brush all surfaces of the teeth, even the hard to reach places.

• Floss your teeth every day! Floss removes food trapped between your teeth and the film of bacteria that forms before it turns into plaque.

• Visit your dentist every 6 months! Regular visits allow your dentist to discover early signs of cavities and gum disease.

• Eat a mouth healthy diet! Indulge yourself in foods such as whole grains, fruits, vegetables, lean meats and of course, water!

Don’t…

• Forget to replace your toothbrush! Tooth brushes should be replaced every 3 month—or after you recover from being sick. If you have an electric toothbrush, replace the head rather than purchasing a whole new one.

• Brush too soon after eating! Brushing immediately after eating acidic food can cause tiny particles of enamel to be brushed away. To be safe, wait at least 1 hour.

• Go overboard with bleaching! Over-bleaching your teeth can make them very sensitive to hot and cold foods, thus causing a variety of other problems.

• Ignore pain or abnormalities! Toothaches can be a sign of a more serious dental issue. See your dentist as soon as you discover changes in your dental health.

• Consume lots of soft drinks and sugary foods! These foods are highly acidic, which wears away your enamel overtime. Frequent consumption of sugary substances allow plaque to grow more rapidly—thus the likelihood of cavities will increase substantially.

When it comes to your dental hygiene—you have the option between keeping your teeth or not. By starting to practice these dental do’s and don’ts, you will be on the right track to a long-lasting smile. Give us a call today Portland Dental Health Care & Implant Center Phone Number 207-797-5000!

5 mouth healthy snacks that are delicious too!

5 mouth healthy snacks that are delicious too

Not all foods are created equal. Some can be good for you and some can cause detrimental damage to your teeth (EEK)! Below are a few snack ideas that are not only tasty and easy to whip up, but healthy for your mouth too.

1. Apple Cinnamon oatmeal:

Due to the high fiber and crunchy consistency, apples naturally clean your teeth. They can also help fight plaque buildup and remove surface stains from teeth. By removing traces of bad plaque and residue from the back of the tongue, apples also fight bad breath.
Cinnamon contains a natural plant oil, known as cinnamic aldehyde, that has shown abilities to destroy bacteria in your mouth. Coupled with the apples, cinnamon takes fighting bad oral bacteria to the next level.
Now for the oatmeal. Whole grains have been linked to a higher quality of periodontal health. This is why we recommend to load up on the oats! Whole grain foods, such as oats, barley, bran and brown rice, may indirectly improve oral health by improving the body’s ability to process blood sugar.

2. Carrots and celery snack pack:

Celery is nature’s toothbrush! It acts almost like a toothbrush by scraping food particles and bacteria away from your teeth. It’s also a good source of vitamins A and C, two antioxidants that give the health of your gums a boost. Dip in some ranch or spread on some low-sugar nut butter for a satisfying snack!

Like apples, carrots are crunchy and full of fiber. Eating a raw carrot at the end of the meal increases saliva production in your mouth, which reduces your risk of cavities. Along with being high in fiber, carrots are a great source of vitamin A.

3.Yogurt parfait:

Studies have shown that yogurt reduces hydrogen sulfide, the chemical associated with bad breath! It also helps reduce plaque and gingivitis. Next time you’re at the grocery store, stock up on some yogurt!

4.Green garden salad:

Leafy greens such as kale and spinach also promote oral health. They’re high in calcium, which builds your teeth’s enamel, making them strong. They also contain folic acid, a type of Vitamin B that has numerous health benefits, such as helping the body produce and maintain new cells.

5. Trail mix with almonds, raisins, and dried fruit:

Crunchy almonds are high in calcium and low in sugar. They’ve been shown to lower blood sugar while simultaneously increasing the production of saliva. On the other hand, raisins contain powerful phytochemicals that fight off the bacteria that can cause gum disease and cavities. Dried fruit, like Cranberries or dried plums, have a similar impact, as long as you brush your teeth after eating them as they still have quite a bit of sugar. Put all these together and mix them all up for a healthy power snack!

It’s easy to eat mouth healthy snacks when they taste good too! If you have any questions about foods that are good for your teeth, give our office a call today! Portland Dental Health Care & Implant Center Phone Number 207-797-5000

3 Reasons Why You Should Consider Veneers

3 Reasons Why You Should Consider Veneers

Your smile is one of the first things that people notice about you, so why not make it perfect? Dental cosmetic procedures can take your smile to the next level. When it comes to veneers, you’re able to enhance your smile like never before. Believe it or not, veneers have the same strength and resilience as natural teeth, except you are able to customize them to your preference—such as the shape, size, and color. When considering a cosmetic treatment for your teeth, keep veneers in the back of your mind. Below are three reasons you should consider opting for veneers.

Increase Confidence: Getting veneers is like one big makeover for your smile. This cosmetic procedure will rid your smile from stains, gaps, damaged spots and any other imperfections they may have. The better you feel about your smile, the more you will share it with the rest of the world, leading to a more confident you!

No Special Maintenance: It’s best to treat veneers the same as you would your natural teeth. You can achieve this by maintaining a typical oral hygiene routine with brushing, flossing and mouthwash. However, try refraining from indulging in hard foods and chewing ice to ensure that your veneers will last as long as they’re meant to.

Time Efficient: There are a variety of procedures that can enhance your teeth, but they do come at a cost, and often with too many appointments that can waste a lot of your time. Dental work can range from a number of days to even months, depending on the procedure. With veneers, you can have them securely placed within just two appointments, giving you the satisfaction of perfect teeth without the hassle of spending too much time in the dental chair.

Interested in how veneers can completely transform your smile? Give us a call at Portland Dental Health Care & Implant Center Phone Number 207-797-5000 and we will give you all the information you need as to why veneers may be the best option for you!

Everything you need to know about Dental Bone Grafting

Everything you need to know about Dental Bone Grafting

What exactly is a bone graft?: Bone grafting is a surgical procedure done when you need to repair bone fractures or replace bone loss. When a tooth is missing or retracted from the alveolar bones that support your roots, gums and teeth, it eventually evaporates, causing facial features to shift and sag over time. This then creates potential problems such as pain in your mouth, not being able to speak properly, or chew food adequately. Fortunately, with the help of bone grafts, the bone that has been lost can be built again, which will not only heighten your appearance by providing strength back into your jaw bone, but also allows us to place a dental implant (artificial tooth) on top of it! In simple terms, the goal of bone grafting is to provide a safe, long-term solution to tooth loss!
How it works: The procedure itself is done by using a piece of bone (typically from your own jawbone; however artificial is also an option) as the base for your implant. Depending on the type on dental implant you plan on the receiving, and the condition of your jawbone, the process of recovery can take up to several months for the transplanted bone to grow enough to fully support the implant. Once the jawbone is healed, titanium, screw-like posts act as the new implant’s roots for fully functioning tooth support. The final step of dental bone grafting is to make molds of your teeth and jawbone, which will then follow with the placement of your realistic-looking artificial tooth!
After The Procedure: Bone grafting is a very popular and safe procedure, with over two million surgeries being reported each year. Of course with any surgery, come a few risks. Common ones include infection at the source, damage to the surrounding teeth or blood vessels, nerve damage, and sinus problems. The post-procedure discomforts include swelling of the gums, brushing on the skin, and minor bleeding. Any discomfort after the procedure should only last a few days and can be managed with anti-inflammatory medication, as well as ice therapy.
Following a successful bone grafting and implant surgery, it is recommended to practice excellent oral hygiene and see your dentist regularly to ensure proper functioning of your implant! To learn more about bone grafting or think you are a qualified candidate to have it done, give us a call at Portland Dental Health Care & Implant Center Phone Number 207-797-5000!

3 Pros For Getting Veneers

3 Pros For Getting Veneers

Veneers; the shortcut to a beautiful, glistening, white, smile! Made of porcelain, veneers are thin covers that attach to your enamel, providing a flawless yet natural look to your teeth. Aside from the picture-perfect smile that veneers provide, there is a plethora of other reasons as to why they’re such an optimal choice. That being said, we’ve put together a list of the top 3 reasons to get veneers!

1. Replaces Damaged Enamel: The older you get, the more vulnerable your enamel becomes. Unfortunately, there isn’t a quick and easy fix to right the wrong of the consecutive years of aggressive tooth brushing, countless acidic beverages, and sugary foods that ate away at the enamel. Luckily, veneers are able to replace the damaged enamel and give your smile the full and cosmetically pleasing look that you’re looking for.

2. Easier to Maintain Whiteness: No matter how many times you whiten your teeth, it’s a little too easy to stain your enamel all over again (Hello Coffee!). Fortunately, veneers are stain-resistant; meaning that they are a lot more difficult to stain! Say goodbye to discoloration!

3. Can Replace Multiple Treatments: When it comes to veneers, it doesn’t matter what your natural teeth look like. This is because, once attached, your smile becomes flawless! Often times we have patients that come in with a gap or cracked teeth and ask for instant gratification, and in that case, we recommend veneers!

If veneers are something that interest you, or if you have any questions, give us a call at Portland Dental Health Care & Implant Center Phone Number 207-797-5000 so we can start your journey to an everlasting smile TODAY!

3 Benefits of Dental Implants

benefits of dental implants

Missing teeth? You may be trying to decide what replacement procedure is best for you; dental implants, dentures or maybe even another option. When it comes to choosing, we always recommend dental implants. Dental Implants are a permanent solution to a lost tooth (or teeth) and have many benefits over some of your other options. To help make your decision a little bit easier, we’ve created a list of the top three benefits of dental implants!

1. Dental Implants Act Like Natural Teeth!

One of the most well-known benefits of dental implants is that they look and act just like your natural teeth. When properly placed, dental implants are nearly impossible to detect. Unlike dentures, which are removable and can cause discomfort to the wearer, dental implants are surgically placed into the jaw and provide no discomfort.

When dental implants are implanted to your jawbone, they provide the utmost of stability. This means that you can continue to eat your favorite foods, speak normally, and enjoy your improved self-esteem!

2. Improves Your Oral Health

Losing a tooth can have a big effect on the overall health of your mouth. When a tooth is lost, your gums begin to recede, which then causes the teeth to begin to shift, ultimately weakening your jaw bone which causes major problems for the rest of your remaining teeth. Dental implants provide stability to the jaw and prevent the surrounding teeth from shifting.

3. Reliability

Due to the permanent nature of dental implants, when properly taken care of, the implants can last a lifetime! Luckily, taking care of your implant is simple. Simply treat the implant as you would your other teeth, with the help of proper brushing and flossing.

Taking action to replace your missing tooth sooner rather than later will result in less headaches in the future. If you are considering dental implants as a dental procedure, give our office a call to schedule your consultation at Portland Dental Health Care & Implant Center Phone Number 207-797-5000!

What Exactly is a Dental Implant?

Missing teeth? No problem. A dental implant is a way to replace an empty void that may be leaving you self-conscious about your smile. Whether the vacant spot is due to a sports injury, facial trauma, periodontal complication, or bad oral hygiene, it can fill the vacancy permanently and give you a boost of confidence. So, what exactly is a dental implant? Here are a few things you need to know:

• Dental implants act as a replacement for the roots of a tooth. Metaphorically speaking, they can be the anchor for crowns, bridges and dentures and are screwed into the jaw bone to provide support for replacement teeth. They are surgically inserted into the jawbone beneath the gum line.

• Dental implants resemble the shape of screws and once placed into the jawbone, will naturally bond with your natural bone to provide a strong base for artificial teeth.

• Dental implant surgery is one of the safest procedures done in dentistry.

• Dental implants will be the next best thing you’ll have to healthy and natural teeth.

• A dental implant is dependent on the oral health of the person undergoing treatment. There needs to be healthy tissue in the mouth and enough jaw bone to support these dental implants.

• After undergoing a dental implant procedure, keeping the structures healthy and clean should be done precisely and with attention to detail. This will help to maintain and ensure the long-term success of the treatment and the oral health of your mouth.

Don’t let a missing tooth or teeth stop you from living a full life without limits. Laugh and smile, indulge in foods without restriction, and most importantly, feel comfortable in your own skin. Call our office Portland Dental Health Care & Implant Center Phone Number 207-797-5000 to find out how a dental implant can be beneficial to you and the overall health of your teeth. What have you got to lose? Call us today!

What Does Good Oral Hygiene Really Mean?

Instilling a healthy and consistent oral hygiene routine does more than wonders on your smile, it keeps your mouth healthy and disease free. One of the best ways to avoid any damage to your teeth and mouth is to take small, preventative actions daily. As mundane and small as these gestures seem in the moment, they all lead to an overall healthier smile. Consistent oral hygiene will increase your chances of keeping all of your natural teeth with the least amount of decay, bacteria and plaque.

Good oral hygiene can have many different meanings, but we can all agree that the outcome is one in the same. Making sure you have the healthiest and cleanest mouth possible is just as important as looks. To ensure that your teeth remain healthy (and beautiful), it’s important to brush, floss and use mouthwash to remove any plaque and bacteria to prevent decay.

As easy as it can be to skip a few brushings, appointments, or fall out of the habit of flossing, it is doing more damage than you think. Make your daily oral hygiene habits being as important as that morning cup of coffee or washing your face. Take the time to clean and care for your teeth, they aren’t as easy to replace as you think.

Remember to keep the health of your mouth in mind throughout the day. There are many diseases and infections that can be avoided if you focus on keeping a consistent oral hygiene routine. This season, remember to maintain good oral hygiene habits that will result in a beautiful and healthy smile.

Contact us today Portland Dental Health Care & Implant Center Phone Number 207-797-5000 if you have any questions about how you can start creating your oral hygiene habits today!

All There is to Know About Veneers

If you are looking for a way to spruce up your smile, veneers might be for you. Veneers are typically made from composite resin or porcelain, and then bonded to a natural tooth. Read on for some frequently asked questions about how veneers can change the look of your smile.

Why do people get veneers?

There are many reasons as to why someone chooses to have veneers. Often people choose to have veneers due to being unhappy with their current smile. Worn, chipped, stained, or cracked teeth are all candidates for veneers.

How long do veneers last?

Veneers can last over a decade if they are well taken care of. However, depending on the type of wear that you have on your veneers, they may need to be replaced sooner.

To make your veneers last longer, practice excellent oral hygiene and protect your teeth when you can. Brushing, flossing, and avoiding excessive teeth grinding will allow your veneers to last longer.

If the veneers become worn or chipped, the veneer will need repaired or replaced.

Will you be able to tell that I have veneers?

Your dentist will take special care to ensure that your veneers match your existing teeth. The veneers will be color matched to your surrounding teeth, making them look like your natural teeth.

How much do veneers cost?

Depending on the type of veneer and how many veneers you would like, the price will differ. Contact our office to learn more about veneers pricing and payment plans.

If you are ready to take your smile to the next step or have any additional questions, contact our office to schedule a cosmetic dental consultation. Portland Dental Health Care & Implant Center Phone Number 207-797-5000

Common Dental Implant Myths

common dental implant myths

Insecure about a missing tooth? Don’t be. With dental implants, you can get your smile back to looking perfect. For many, dental implants provide the feeling of having their natural teeth back again. This is because instead of being a removable type of device, such as a dental flipper, dental implants are permanently embedded into the jaw, which then allows a dental crown to take the place of the missing tooth. We understand that this procedure may seem intimidating, but we’re here to reassure you it’s not as bad as it sounds. Below are the top three common misconceptions when it comes to getting dental implants.

Myth #1: Dental Implants are painful

This is a common fear. Many people hold back from pursuing a dental implant, simply because they’re afraid the procedure might be too painful. However, this is not true. The procedure itself is pain-free. As always after surgery, there may be some temporary discomfort, but your doctor will work very closely with you to ensure your comfort and ease.

Myth #2: Dental Implants are expensive

Although dental implants aren’t cheap, they’re a much better investment than dental bridges, which need replacing every 7-15 years. Dental Implants cost may be high initially, but it’s a better financial decision in the long run.

Myth #3: Dental Implants cause headaches

It’s a fairly common myth that dental implants can cause migraines or headaches. However, we’re here to let you know that this is not true. There is absolutely no scientific evidence to support this. After the dental implant has successfully bonded with the jaw/gums, you should experience zero pain.

If you have any questions or concerns regarding dental implants, give our office a call at Portland Dental Health Care & Implant Center Phone Number 207-797-5000 so we can discuss the next steps.