Portland Dental Health Care & Implant Center

5 Tips for a Healthier Smile

woman smiling holding fruitSometimes we skip a tooth brushing every now and then, which may seem like no big deal. While, in the grand scheme of things, it may seem like missing a tooth brushing here in there isn’t the end of the world, it may lead to unhealthy dental habits, which eventually could result in serious dental damage! By adopting healthy, regular dental habits, you can lower your chance of tooth decay and cavities. Here are some helpful tips towards a healthy, happier smile!

Brush and Floss Regularly:

You should brush your teeth twice daily with fluoride toothpaste and floss once. If you want to have impeccable oral hygiene, you may also brush your teeth after each meal or snack. If brushing isn’t a post-meal option for you, thoroughly rinsing your mouth with water will help as well.

Use Mouthwash:

Using mouthwash twice a day after brushing is a great way wash away leftover bacteria and give your mouth that super clean feel.

Eat Tooth-healthy Foods:

Believe it or not, there are certain foods that are good for your teeth and will help to strengthen them and fight against bacteria and plaque build-up. Some foods that will benefit your dental health include but are not limited to: fresh fruits and vegetables, cheese, unsweetened coffee, tea, and sugar-free gum.

Make Routine Dental Visits:

Professional teeth cleanings and dental check-ups should be scheduled for every six months. If you have a history of dental issues, or if you know you need special attention, visiting your dentist more often than every six months may be best for you.

Consider Dental Sealants:

During your next dental visit, ask about dental sealants. Dental sealants will seal up small grooves and nooks in your teeth, preventing bacteria build-up in those hard to reach places. They can also help prevent tooth decay and can last up to ten years with proper dental care!

If you have any questions about your oral health, please give us a call at Portland Dental Health Care & Implant Center Phone Number 207-797-5000.

How to Keep Your Gums Healthy

woman smiling holding an appleKeeping your gums healthy is vital to ensuring that your mouth stays clean and your teeth stay intact and in pristine condition. This blog will focus on the best ways to make sure your gums stay healthy in order to prevent gum disease and keep your smile shining bright for years to come.

1) Floss, Floss, Floss

Flossing is one of the easiest and most effective steps you can take to fight against gum disease and keep your gums healthy. Flossing once a day helps clean those areas in between your teeth which are hard for your toothbrush to reach.

2) Brush and Rinse

Brushing twice a day is the most commonly preached method of keeping your mouth fresh and clean. It is also a good idea to rinse your mouth with antiseptic mouthwash twice a day in order to protect your gums. Rinsing with mouthwash is a great way to thoroughly clean your mouth, because it reaches areas that your toothbrush and floss can’t reach.

3) Use the Right Toothpaste

Choosing the right toothpaste is important to keeping your gums healthy. Make sure to grab a toothpaste that contains fluoride in order to get the best results when brushing. Also make sure to look for the ADA seal of acceptance in order to ensure that you’re getting a toothpaste backed by experts at the ADA!

4) Regular Dentist Checkups

Visiting your dentist twice a year is extremely important in preventing diseases and ensuring that your teeth remain healthy and clean. Your dentist will be able to see early symptoms of gum disease and is the only way for you to get rid of tartar and plaque which are stuck to your teeth and can have a negative impact on your gums if not cleaned.

These four steps can help you significantly improve the health of your gums and reduce your risk of gum disease. If you have any more questions about how to keep your gums healthy or how to prevent gum disease, give Portland Dental Health Care & Implant Center a call at Portland Dental Health Care & Implant Center Phone Number 207-797-5000 today!

When Should You Consider Dental Implants?

woman getting fit for dental implantsYou may have heard in the past that dental implants are one of the most effective ways to replace missing or damaged teeth. Dental implants are a great option for a lot of different situations, but when is getting a dental implant the best option for you? There are a few circumstances where receiving an implant might be the best option for improving your smile.

Dental implants typically consist of three components: the post, the abutment, and the restoration. The post is a screw which is inserted into the bone. The abutment is attached to the post and the restoration is placed on top, giving the finished product a beautiful, realistic look.

To restore and preserve your appearance.

One of the main functions of dental implants is to restore a smile back to its original glory. They are built to last a lifetime and last much longer than dental bridges. If you are looking for a permanent solution to damaged or missing teeth, dental implants are your best option.

To protect and preserve a healthy jawbone.

Missing spaces in your smile can lead your jawbone to deterioration, which causes it to lose its strength. Dental implants are the only option which will protect and save your natural bone. Waiting to get a dental implant can continue to increase the chances of your jawbone not being able to support dental implants in the future.

To stop your teeth from shifting.

Losing a tooth can cause the surrounding teeth to shift and look unnatural. These teeth can become crowded or can be shifted unevenly. This can cause your teeth to become harder to clean and can also cause your face to sag and appear sunken.

These are just a few of the instances in which you should consider getting dental implants. Dental implants are one of the most useful and successful restoration options available today. For more information on how we can restore your smile with dental implants, contact Portland Dental Health Care & Implant Center at Portland Dental Health Care & Implant Center Phone Number 207-797-5000 today.

Advantages of Invisalign

woman smilingMany of us think that invisible braces, such as Invisalign, are only used to enhance the aesthetic value of a person’s smile. To a certain extent, that is true. Typically the goal of having braces is to straighten one’s teeth and improve his or her smile. However, did you know that there are actually health benefits to having a straighter smile as well?

Below are just a few of the ways in which invisible braces can benefit your health:

  • Overall Health:

    Since oral infections are thought to be related to other health issues in the body such as an increased risk of heart disease, stroke, or diabetes, keeping your teeth straightened and properly spaced apart is an important and crucial step to having better overall health.

  • Diverse Diet:

    With traditional metal braces, there are many foods you are unable to eat which can severely hinder diversity in your diet. Since invisible braces are removable, they allow you to eat a wider variety of foods, helping to ensure that you get all of the vitamins and minerals that are necessary for a healthy body.

  • Periodontal Health:

    Overcrowded teeth can lead to red, swollen, and irritated gums. These symptoms are typically signs of periodontal disease. Getting braces can allow your teeth to not only straighten, but also make more space between your teeth, allowing your gums more room.

  • Better Cleaning Access:

    Traditional braces take up a large amount of surface area on your tooth. therefor there is a good amount of tooth you’re missing every time you brush. With invisible braces, however, you are able to remove them in order to clean the entire surface of your teeth and maintain that impeccable flossing and brushing routine!

If you’re looking for a straighter smile, as well as better overall and oral health, give us a call at Portland Dental Health Care & Implant Center Phone Number 207-797-5000.

Manual, Electric, and Sonic Toothbrushes

a manual and electric toothbrush side by sideWith the many options of toothbrushes available today, we understand that choosing the right one for you can be overwhelming. If you are considering changing your brush style, read more information below about manual, electric and sonic toothbrushes.

Manual Toothbrushes

Manual toothbrushes are the most common type of toothbrushes, available at your local convenience store. Many people choose to opt for the manual toothbrush because it is a much cheaper option compared to the electric and sonic toothbrushes. Studies have shown that there is not a huge difference in using a manual toothbrush vs. an electric/sonic toothbrush, as manually brushing still cleans the surface of your teeth of food debris and plaque. However, manual toothbrushes clean your teeth at a rate of around 300 brush strokes per minute, while electric and sonic toothbrushes operate much faster (see below).

Electric Toothbrushes

Electric brushes operate at a much higher brush stroke rate than manual toothbrushes, with around 3,000 – 6,000 brush strokes per minute. A brush stroke from an electric toothbrush differs from that of a manual toothbrush because it moves much faster in a smaller surface area, using either oscillating or vibrating motions.

Sonic Toothbrushes

Sonic brushes differ from electric brushes slightly in that they vibrate at a much higher frequency, about 30,000 to 40,000 strokes per minute. Sonic toothbrushes have been found to have a slighter higher cleaning rate because they clean harder to reach areas, such as under the gums and in between the teeth. However, while this may be true – nothing compares to flossing in between the teeth. The ADA recommends for adults with arthritis or who have a hard time manually brushing to change to electric or sonic toothbrushes, which increases stability for your hand while brushing.

Whatever option you chose, as long as you are brushing for two minutes twice a day and flossing once, you will be able to effectively keep your teeth clean and healthy! If you have any further questions about the toothbrush for you, give us a call at Portland Dental Health Care & Implant Center Phone Number 207-797-5000!

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5 Reasons Why Your Teeth Are Changing Color

woman brushing her teethBrushing and flossing your teeth every day can keep your smile bright and white. However, you might have noticed that even though you take great care of your teeth, they look a little yellow and have lost their sparkle. This is completely normal. Here are 5 reasons why this could be happening to you.

  1. Food and Drinks:

    Coffee, tea and red wine play a major role in staining your teeth. They all have Chromogens, which are intense color pigments that attach to the white outer part of your tooth known as enamel.
    Tip: Drink with a straw, keeping those stain-causing dyes in the drink away from your teeth

  2. Tobacco Use:

    The two chemicals found in tobacco, tar and nicotine, create a tough stain. Tar is naturally dark. Nicotine is colorless, but when it’s mixed with oxygen, it creates a yellowish color. Both together create the stain.

  3. Age:

    Below the white shell of enamel on our teeth is a softer area called Dentin. Over the years, our outer enamel gets thinner from brushing and the yellowish dentin shows through.

  4. Trauma:

    If you have experienced an injury to the mouth, your tooth may change color. This is because your tooth reacts to the trauma by putting down more dentin, which is darker than the outer enamel on your teeth.

  5. Medications:

    Many different kind of medications come with the side effect of darkening your teeth. Also, children who are exposed to medication when their teeth are forming, either in the womb or as a baby, can experience discoloration of their adult teeth later in life.

Some of these reasons are preventable and some of these happen over the course of life. Try to avoid some of these things and continue to brush and floss your teeth every day. If you would like to discuss your teeth whitening options with us, please call our office at 207-797-5000 to schedule an appointment.

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Dental Implants: The Recovery

a sign pointing to recoveryThe recovery time following dental implant surgery tends to vary, but is usually based on the amount of teeth being implanted, whether or not a bone graft was needed and the individual and how well they manage their recovery. Luckily, the science and technology behind dental implants has improved drastically over the last few years, improving post-surgery pain and comfort for patients.

The patient requiring the least amount of recovery time would be one who had a standard, single dental implant placed with no bone grafting. With a simple procedure like this one, there is very little discomfort or pain after the surgery. Mild bruising and soreness can occur, but is typically manageable with over the counter pain relievers. In more severe implant cases, such as those where multiple teeth are implanted or severe bone grafting needed in order to accomplish the implant, the recovery time tends to be longer and the discomfort can be more intense.

In any cases, it is important to keep your mouth clean after surgery, which can be done by rinsing your mouth gently with salt water beginning the day after surgery. You may begin brushing your teeth the night after the surgery, but make sure to keep it light around the surgery area as to not disrupt the healing in that area. It is also important to remember that in the week following your surgery, there should be no smoking and no sucking through a straw, as this can seriously inhibit your healing process. It is important to stick to a diet primarily consisting of soft foods for the first 7-10 days following your surgery before beginning to return to your normal diet.

As you can see, the recovery process after receiving a dental implant is fairly predictable and comfortable. It is important to follow the instructions that we give you at Portland Dental Health Care & Implant Center, and to always remember that if you have any questions or concerns regarding a procedure or following your surgery, you can always give us a call at Portland Dental Health Care & Implant Center Phone Number 207-797-5000.

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Where Do Dental Implants Come From?

Dental implants have a surprisingly rich and interesting history. Across centuries and throughout cultures around the world there is evidence of attempts at replacing missing teeth with various objects and materials.

kids studyingThe oldest dental implants can be traced back to 2000 BC in China, where missing teeth were substituted with bamboo pegs.

Fast forward a bit to around 1000 BC and you’ll find an ancient Egyptian King whose tomb was recently discovered along with his mummified remains; a copper peg hammered into place where a tooth once lived. This may have been the first time in history that we know of when metal implants were used.

Across the globe some time around 300 BC, an iron tooth was found in a French grave thought to be Celtic in origin. It is possible this implant may have been a post-mortem placement to honor the dead, as an attempt to perform the surgery using a live patient would have been an excruciatingly painful process.

Just 2000 years ago missing teeth were being substituted for animal teeth, and the poor were even selling their teeth to the wealthy, just to make ends meet! The body often rejected these surrogate teeth, causing infection.

More recently in 1931 in Honduras, Dr. Wilson Monroe and his wife found a jawbone amongst other artifacts, with teeth fashioned from shells and attached to the jawbone of an ancient man.

Today we are lucky enough to have dental implants that not only look and feel like real teeth, and anesthesia for the pain is also a plus. Thanks to studies conducted by Per-Ingvar Brånemark of Sweden in the 1950’s, oral surgeons have been able to perfect the process over the years to create today’s implants, which have a 98% success rate! Through a process known as osseointegration, metals and other implant materials are able to be skillfully placed so that your jaw bone actually attaches itself to the implant creating a seamless support system.

Missing a tooth or two? Give us a call at Portland Dental Health Care & Implant Center Phone Number 207-797-5000 to discuss your dental implant options today!

Root Canals BC, AD, and Now!

ancient toothbrushRoot Canals: BC

There is no way of knowing just exactly how long root canal therapy has been around. The first traces of root canal therapy can be dated back to second or third century B.C. A human skull was discovered in a desert in Israel. In one of the teeth, they found a bronze wire that scientists believe was used to treat an infected canal. The wire was located at the site of the infection, which is the exact spot that would be targeted during modern day root canal therapy. The archaeologists who discovered the remains believe that the procedure was performed by the Romans, who are said to have invented dentures and crowns.

More Advancements: AD

Evidence shows that from the first century A.D. until the 1600s, the treatment for root canals included the draining of the pulp chambers to relieve pain, and then covering them with a protective coating made from either gold foil or asbestos. Around 1838, the first official root canal instrument was constructed. It was made to allow easier access to the pulp that is located within the root of the tooth. A few years later, around 1847, a safer material known as “gutta percha” was created to use as a filling once the root canal was cleaned out. Both of these materials are still used today by Endodontists.

20th Century Technology

When we entered the 20th century, dental technology advanced. Anesthetics and x-rays were instituted into dental practices, which made treating an infected root canal much easier and safer. These technological advancements also allowed for alternative treatments to pulling teeth. Root canal therapy has advanced so much that it is now a nearly painless procedure!

An infected tooth root is a pain, and can compromise your teeth! We save teeth every day in our office with endodontic therapy – call us at Portland Dental Health Care & Implant Center Phone Number 207-797-5000 for more information.

Bad Breath is Bad News

woman breathing in fresh airDon’t let bad breath be a part of your day! In our office, we are asked on an almost daily basis “How can I get rid of my bad breath?”

Here are some quick and easy tips to help keep your breath fresh and clean:

1. Brush and Floss Regularly:

It’s basic advice, but foolproof. Brushing at least twice a day and flossing and tongue scraping once is the best way to combat bad breath. When the bacteria in your mouth have bits of food and debris to feed on, they create the odors that cause bad breath. Keeping your mouth clean will keep your breath clean at the same time!

2. Drink Water:

You don’t always have access to a toothbrush. As it turns out though, water can be an effective way to freshen your breath until you can get home and brush. Water helps clean out your mouth and prevents dryness, another major cause of bad breath.

3. Eat Good Foods:

A good way to prevent bad breath is to stay away from foods that make your breath smell bad, and eat foods those that will help your breath smell good! Melons and citrus fruit are high in Vitamin C, and help kill bacteria in your mouth. Fibrous foods like apples and celery can help remove food stuck in your teeth, reducing smells caused by bacteria feeding on them.

4. Choose gum and mints with Xylitol:

Sugary gum and breath mints are often used to tackle bad breath. However, the stinky bacteria in your mouth love sugar, and giving them more tends to produce acid that can make your breath smell worse AND lead to tooth decay. Xylitol is a sugar alternative that bacteria cannot break down, which makes it a perfect method for keeping your breath fresh and clean.

If you are troubled by your bad breath, ask us for more tips on staying fresh and clean!